4 foods that are good to eat on an empty stomach in the morning to cleanse the intestines, improve digestion and reduce the risk of cancer
Starting the day with the right foods isn't just a way to get energy. Making conscious choices about what to eat for your first meal can help support your digestive system, help cleanse your intestines naturally, and even reduce your risk of serious diseases, including colorectal cancer.
According to Cancer Research UK , colorectal cancer is a type of cancer that starts in the large intestine or rectum. It is one of the most common cancers worldwide.
It is important to emphasize that risk factors for this type of cancer include advancing age, family history, lifestyle, dietary habits, as well as certain underlying health conditions.
When it comes to gut health and natural “detoxification,” nutritionists note that an empty stomach absorbs nutrients more efficiently. That’s why the first meal of the day is especially important for the health of your digestive system.
Scientific research shows that a diet rich in fiber, fresh fruits, vegetables, and whole grains plays a key role in maintaining a healthy intestinal environment and reducing the risk of colorectal cancer, which remains the third most common type of cancer in the world.
With a few small but conscious choices in the morning, you can set a healthier tone for the entire day and at the same time provide your body with powerful self-defense mechanisms.
Below are four products that are recommended to start the day with if your goal is better digestion and a lower risk of bowel cancer.
1. Oatmeal
Whole grains, such as oats, are linked to protection against colorectal cancer and may be beneficial for inflammatory bowel disease and celiac disease, according to a number of scientific observations.
Oats are extremely rich in soluble fiber, especially beta-glucan. It forms a gel-like structure in the intestines that helps bind and eliminate cholesterol and toxins. It also acts as a prebiotic – food for beneficial intestinal bacteria, while softening stools and preventing constipation.
A fiber-rich breakfast, like oatmeal, speeds up the passage of food through the colon. This reduces the time that potentially harmful substances are in contact with the intestinal lining, and thus may reduce the risk of developing colorectal cancer.
2. Sweet potato (
According to information published by Healthline , sweet potatoes are an excellent source of dietary fiber, which helps promote regular bowel movements and normal bowel function. They also contain significant amounts of vitamin A and beta-carotene, powerful antioxidants that protect colon cells from damage.
Sweet potatoes also provide potassium, iron, selenium, and copper, trace elements that help detoxify and support the immune system. Their natural sweetness reduces the need for added sugar, and their complex carbohydrates release energy gradually throughout the day.
The combination of beta-carotene and selenium helps neutralize free radicals and reduces inflammatory processes in the intestinal mucosa, thus contributing to the protection of cells from damage.
3. Lotus root
Besides being delicious and crunchy, lotus root is extremely beneficial for gut health. It contains fiber that aids digestion, as well as plant proteins and vitamin C that contribute to the restoration and maintenance of the intestinal mucosa.
Lotus root is also rich in antioxidants and biologically active compounds that help bind cholesterol and bile acids, facilitating the elimination of excess fat and toxins from the body.
Preliminary laboratory studies have shown that extracts of lotus (Nelumbo nucifera) may slow the growth of colon cancer cells. In some experimental studies, suppression of the proliferation of human colorectal cancer cells and activation of antioxidant defenses in the body have been observed.
4. Corn
Corn is surprisingly rich in insoluble fiber, which increases stool bulk and helps food move through the intestines more efficiently. This makes it especially useful for preventing constipation and maintaining regular bowel movements.
It also contains magnesium, a mineral that supports smooth muscle function and stimulates natural intestinal peristalsis.
Observational studies have shown that diets high in fiber, including corn, are associated with a lower risk of colorectal cancer. This is because these foods facilitate the elimination of waste products and help reduce inflammation in the colon.
Additional habits for a healthier gut
In addition to choosing the right foods in the morning, to maintain a clean and healthy gut it is important to:
drink enough water during the day;
chew food slowly and thoroughly;
move daily, even with light physical activity;
Limit high-sugar products and highly processed foods.
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