These are the consequences of sleeping with...

These are the consequences of sleeping with makeup on...

What you see in the picture is a common skin condition caused by the habit of not cleansing our face before bed. Sleeping with makeup or dirt on our face can lead to clogged pores, a buildup of bacteria, and ultimately acne-prone or irritated skin.

The skin on your face is extremely sensitive and goes through a repair process at night. When we leave makeup, powder, sebum, and other pollutants on it, it disrupts this process, leading to inflammation and the appearance of comedones, pimples, and redness — just like you can see in the photo. The area around your chin is especially vulnerable, as it is often touched by hands and is prone to hormonal fluctuations.

How can we protect ourselves from such a situation?

• Always cleanse your face before going to bed , even if you don't have makeup on. Airborne pollutants and sebum need to be removed.
• Use  gentle cleansing products that do not irritate the skin.
• Maintain  a regular pillowcase change routine  — at least once a week.
• Avoid touching your face with dirty hands.
• If you wear makeup, make sure you use  non-comedogenic  products.

When to see a dermatologist?
If your skin is chronically irritated, your pimples are getting bigger, or you suspect an allergic reaction or hormonal imbalance, a dermatologist consultation is the best solution. In some cases, medication or specialized care may be necessary.

Remember: your skin is a reflection of how you take care of yourself. A little effort every night can save you a lot of headaches in the future.